Sunderland Chiropractic Clinic

12 Stockton Terrace, Grangetown, Sunderland SR2 9RQ

family healthcare

0191 565 3335

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Sunderland Chiropractic Clinic

low back paint edit

Hold your knee and resist movement as you push
toward your feet

hamstring paint

Push the heel and leg down keeping weight on back foot.

quad paint

Hold your ankle and extend knee backward. Do not arch the back.

Low Back Stretches

low back twist paint

Pull knee up to opposite shoulder while twisting the back. Hold your knee and resist movement as you push toward your feet

calf 1 paint

Keep your weight on the heel of the back foot. Push the wall using back leg

12 Stockton Terrace, Grangetown, Sunderland SR2 9RQ

0191 565 3335